So how did I perform?

Last year I wrote of my rather unusual green resolutions for the New Year (and recently reposted them). I’d forgotten them, but because I’d recorded them I have no excuse. I can go back and see how I’ve performed. They were a bit strange, it turns out.

1)            Forget your manners

This was about eBaying unwanted gifts being better for the environment than shoving them in a cupboard. I loved all my pressies last Christmas, but I have sold or given away plenty of other unwanted items over the year. Result: Eco-win.

2)            Have more sex

Suddenly wishing I hadn’t announced that one! In the interests of preserving some degree of modesty, I can only confirm that I have not divorced in the past year; hence there is no need for the un-green two houses and double set of everything. Result: Eco-win.

3)            Don’t go to the gym

No carbon burned for me to stay fit in 2015. It has been outdoors in nature all the way, running, cycling and walking. Result: Eco-win.

4)            Get a new hairstyle

I suggested that reducing the length of my hair would save blow drying time. This was misguided – after losing four inches my crazy hair required more attention from both the hairdryer and products. I’m growing it again. Result: Eco-fail.

5)            Don’t eat salad

Eating imported lettuce or cucumber in the winter months is bad for the environment. I saved it for the right time of year and enjoyed all the comforting root veg and red cabbages of winter. Result: Eco-win.

6)            Celebrate breasts

This one also sounds odd out of context, but was to do with supporting breast feeding because it is good for the environment as well as the baby. Mine are no longer required in milk-service, but it’s the kind of thing I like to go on about so I think I can say I have achieved it. Result: Eco-win.

7)            Don’t do the washing up yourself

I found this one very achievable. Using the dishwasher on eco-setting, with a marine safe powder has used far less water and energy than the sink. Result: Eco-win.

8)            Don’t get up so early

The later you get up, the more electricity and heating fuel you save on a dark morning. I’m brilliant at sleeping late; sadly the children have other ideas. Lights are blazing by 7 am. Result: Eco-fail.

9)            Ignore the garden

I’m a lazy gardener, so it was no trouble to leave seed heads and piles of leaves to provide food and shelter for wildlife, until springtime. Result: Eco-win.

10)         Don’t go to work

As a writer, I don’t have to travel all that much for work, so this one was easy – I don’t ‘go’ to work. Mind you, many employers are increasingly flexible and a work from home day, cutting transport related emissions, can be possible for many. Result: Eco-win.

I performed pretty well!  Recording the aims and checking back is satisfying and I shall be doing so again this year, although I haven’t quite got round to setting any targets yet… first goal, procrastinate less?

 

First published in a similar form in the EDP and EADT

Step away from the gym

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So you want to be healthy in 2014? Lose a little weight? Feel less stressed and more energised? ‘Ah,’ many of us think to ourselves, ‘well in that case, I simply must join a gym. Within days I’ll have a six pack and biceps to die for’.

Don’t do it, you have a choice. The January gym fad is unlikely to last. We do it because we are so desperate to take some action that indicates our intention to be different this year.

However, the reality is that you will probably go once or twice. The rest of the New Year’s resolution crowd will be there, incompetently clanking the weights or standing idly queuing for the Powerplate. It will feel like hell on earth and it will be easy for you to find excuses to avoid going in future. The direct debit will continue to leave your account and the chains of a year’s contract will feel heavier than the dumbbells you tried to lift.

Actually, I enjoy exercising in a gym, but have seen for myself how, after that initial January rush, so many new members’ workout cards end up untouched at the back of the pile. If you still want to join in March, then go for it. You’ll probably get a better deal too.

Instead, try stepping outside. Yes, it’s freezing, but that burns calories. Yes, it’s dark, but wear a head torch and go with a friend. The benefits of exercising outside are massive and Mother Nature makes no charge.

A report by the University of Essex explains that exercising outside may feel easier than doing so in the gym. When allowed to self-select walking speed, participants tended to walk faster outdoors than indoors. Paradoxically, they reported a lower rating of perceived exertion. You are likely to end up fitter without so much mental effort!

Green exercise is also strongly linked with improving self-esteem and reducing negative feelings such as tension, anger or depression. This is vital for children and teenagers too, so lead by example.

Chilly, gloomy January is undeniably the hardest time in the year to get out there, so do it now and, in just a matter of weeks, the gradual awakening of spring will keep you hooked. You will hear birdsong and see nature busy around you, not caring that your lycra is somewhat past its best. Snowdrops, courting birds and mad hares are all waiting to distract you from the fact that you are exerting yourself.

It’s so simple too – all you need is a pair of trainers or walking boots (and of course the all clear from your doctor if you’re not used to exercising) and a park, pavement, footpath or country lane.

I mentioned that there is no charge, but I forgot to tell you about the contract imposed by the great outdoors. It will make the gym’s commitment of 12 months seem paltry. This is a lifetime arrangement, because once you build a little time into your routine for green exercise and start feeling the benefits, you will be addicted for life. 

First published in the EDP and EADT